COLTSTETICS
A
Back to course home

Build The Frame / Module 2

Build The Frame

The aesthetic training blueprint — how to build a V-taper with delt, back, chest, and arm priority across a 5-day, 3-day, or no-gym track.

Best frame

Wide up top, tight at the waist.

Colt current gym flex showing the V-taper frame

Best frame

Delts / lats / upper-body shape